Description
7Days Plus Kodo Millet is a highly nutritious, gluten-free ancient grain grown primarily in India. It’s known for its high fiber content, low glycemic index, and several health benefits. Here are the key benefits of Kodo Millet:
Health Benefits of Kodo Millet
Supports Weight Loss : High in dietary fiber and low in fat, it helps you feel full for longer, reducing overeating.
Controls Blood Sugar Levels : Low glycemic index makes it ideal for diabetics as it helps prevent blood sugar spikes.
Promotes Heart Health : Rich in antioxidants like polyphenols and magnesium, which support cardiovascular health by reducing bad cholesterol and blood pressure.
Improves Digestion ; Its high fiber content promotes healthy digestion, prevents constipation, and supports gut health.
Gluten-Free Grain ; Safe for people with celiac disease or gluten intolerance.
Boosts Energy : Contains good amounts of iron and B-vitamins which help fight fatigue and improve stamina.
Anti-inflammatory Properties : Rich in antioxidants that combat inflammation and oxidative stress.
Good for Bone Health : Contains calcium, magnesium, and phosphorus which support strong bones and prevent conditions like osteoporosis.
Helps Manage Lifestyle Disorders : Useful in managing obesity, hypertension, and metabolic syndrome.
Supports Liver Health : Traditionally used in Ayurvedic diets for liver detox and improving liver function.
