Description
7Days Plus Proso Millet also known as white millet or common millet, is a highly nutritious, gluten-free grain that has been consumed for centuries. It is one of the quickest-growing millets and is gaining popularity for its health-boosting properties.
Health Benefits of Proso Millet
Helps Control Blood Sugar : Low glycemic index makes it suitable for people with diabetes by preventing blood sugar spikes.
Aids in Weight Management : Rich in fiber and protein, it keeps you full for longer and reduces unnecessary snacking.
Improves Heart Health : Contains magnesium, potassium, and antioxidants, which help reduce cholesterol and regulate blood pressure.
Supports Nervous System Function : High in lecithin and B-complex vitamins, especially niacin (B3), which support brain and nerve function.
Boosts Energy : A good source of complex carbohydrates and essential minerals like phosphorus and iron, providing sustained energy without spikes.
Enhances Digestion : Dietary fiber helps regulate bowel movements and supports overall digestive health.
Gluten-Free and Easy to Digest : Ideal for those with celiac disease or gluten intolerance, and gentle on the stomach.
Strengthens Bones and Muscles : Rich in calcium, magnesium, and phosphorus, supporting bone density and muscular strength.
Improves Skin Health ; Antioxidants and essential nutrients help maintain glowing, healthy skin.
Supports Detoxification : Helps flush out toxins from the liver and kidneys due to its antioxidant profile.
