Description
7Days Plus Flax seeds are small, brown or golden seeds loaded with essential nutrients. Known as one of the richest plant-based sources of omega-3 fatty acids, flax seeds are valued for their wide-ranging health benefits, especially for the heart, digestion, skin, and overall wellness.
Key Health Benefits of Flax Seeds:
Rich in Omega-3 Fatty Acids (ALA) : Supports heart health, reduces inflammation, and helps maintain brain function.
High in Dietary Fiber : Promotes healthy digestion, regulates bowel movements, and supports gut health.
Excellent Source of Plant-Based Protein : Provides high-quality protein for muscle repair and energy, ideal for vegetarians and vegans.
Packed with Lignans (Antioxidants) : Flax seeds contain up to 800 times more lignans than other plant foods – which may help fight cancer, balance hormones, and reduce oxidative stress.
Supports Heart Health ; Helps reduce bad cholesterol (LDL), blood pressure, and risk of heart disease.
Aids in Weight Management : High fiber and healthy fats help keep you full longer, reducing appetite and overeating.
Helps Regulate Blood Sugar ; Lowers the glycemic response of meals, supporting blood sugar control in diabetics.
Improves Skin and Hair Health : Nourishes skin, reduces dryness, and strengthens hair with essential fatty acids and antioxidants.
Hormonal Balance : The lignans in flax seeds may help balance estrogen levels, making them helpful for women’s hormonal health.