Description
7Days Plus Sesame seeds are tiny, oil-rich seeds that come in white, black, and brown varieties. Despite their small size, they are loaded with healthy fats, protein, fiber, vitamins, and minerals, offering a wide range of health benefits.
Key Health Benefits of Sesame Seeds
Rich in Healthy Fats : High in mono- and polyunsaturated fats, especially omega-6, which support heart health and reduce bad cholesterol (LDL).
Supports Bone Health : Packed with calcium, magnesium, phosphorus, and zinc—essential minerals for maintaining strong bones and teeth.
Excellent Source of Plant-Based Protein : Ideal for vegetarians and vegans to boost protein intake naturally.
Powerful Antioxidants : Contains lignans (like sesamin) and vitamin E that help fight free radicals and reduce inflammation.
Regulates Blood Pressure : Magnesium and sesamin help lower blood pressure and improve circulation.
Boosts Immune Function ; Zinc, selenium, and copper in sesame seeds support immune system health and wound healing.
Supports Healthy Skin and Hair : Rich in essential fatty acids and antioxidants that nourish the skin and promote strong, shiny hair.
Balances Hormones : Sesame lignans may help balance estrogen levels, especially beneficial for women during menopause.
Improves Digestion : Dietary fiber aids bowel regularity and supports a healthy gut microbiome.
Helps Control Blood Sugar : May improve insulin sensitivity and regulate glucose levels, supporting diabetes management.