Description
7Days Plus Barnyard Millet is a highly nutritious, fast-growing millet variety that is naturally gluten-free and packed with essential nutrients. It’s a great option for people seeking a healthy and sustainable alternative to refined grains like white rice or wheat.
Health Benefits of Barnyard Millet
Controls Blood Sugar Levels : Has a low glycemic index, making it excellent for diabetics by preventing sudden spikes in blood sugar.
Aids Weight Loss : High in dietary fiber and low in calories, which helps control hunger and promote fat loss.
Supports Digestive Health : Rich in insoluble and soluble fiber, which improves digestion, prevents constipation, and maintains gut health.
Heart-Friendly : Contains magnesium and antioxidants, which help reduce bad cholesterol (LDL), support healthy blood pressure, and promote overall heart health.
Gluten-Free Grain ; Safe and nutritious alternative for people with celiac disease or gluten sensitivity.
Detoxifies the Body : Its antioxidant content helps flush out toxins and protects against oxidative stress.
Good for Bone Health : Contains calcium and phosphorus, which are essential for strong bones and preventing bone-related disorders.
Rich in Iron : Helps fight anemia and boosts overall energy levels, especially important for women and children.
Boosts Immunity : Loaded with micronutrients like zinc and B-complex vitamins that enhance immune function.
Supports Thyroid Health : Unlike some millets (like pearl millet), barnyard millet is low in goitrogens and generally safer for people with thyroid issues when eaten in moderation.
