Description
Rich in Nutrients
Black sesame seeds are a good source of: Healthy fats (especially polyunsaturated and monounsaturated fats)
Protein , Fiber
Vitamins: B vitamins (especially B1, B3, B6, and folate)
Minerals: Calcium, magnesium, iron, zinc, phosphorus, and copper
Promotes Hair and Skin Health
Traditional medicine often links black sesame seeds to improved hair growth and color, possibly due to high mineral content like copper and iron.
Rich in antioxidants and vitamin E, which help protect skin cells from damage.
Supports Bone Health : High levels of calcium, magnesium, phosphorus, and zinc contribute to bone density and help prevent osteoporosis.
Boosts Heart Health : Contain healthy fats and lignans, which can help lower bad cholesterol (LDL) and maintain healthy blood pressure.
Antioxidants like sesamin and sesamolin support cardiovascular function.
Improves Digestion : The fiber content supports healthy digestion and regular bowel movements.
Supports Hormonal Balance : Lignans in black sesame seeds may help balance estrogen levels in the body, especially beneficial for women during menopause. : Protects Against Oxidative Stress
High antioxidant content helps neutralize free radicals, potentially reducing the risk of chronic diseases like cancer and diabetes.
May Support Blood Sugar Control : The combination of healthy fats, protein, and fiber can help stabilize blood sugar levels.