Description
Finger Millet is a highly nutritious, gluten-free grain and one of the richest sources of calcium and iron among all millets. It is a staple in many traditional Indian diets and is especially beneficial for growing children, women, and the elderly.
Health Benefits of Finger Millet
Rich in Calcium – Great for Bones : One of the best natural sources of calcium, it helps strengthen bones, prevent osteoporosis, and support growing children.
Controls Blood Sugar Levels : Low glycemic index and high fiber content make it diabetic-friendly by preventing sugar spikes.
Supports Weight Loss : Keeps you full for longer due to high fiber and resistant starch, reducing cravings and overeating.
Boosts Iron and Fights Anemia : Rich in natural iron, especially in sprouted form, which improves hemoglobin levels and fights fatigue.
Improves Digestion : High in dietary fiber, which promotes healthy bowel movements and gut health.
Gluten-Free Grain : Completely free from gluten, making it ideal for those with celiac disease or gluten intolerance.
Good for Heart Health : Contains potassium, magnesium, and antioxidants that help manage cholesterol and blood pressure.
Boosts Brain Function : Contains amino acids like tryptophan, which support mood regulation and cognitive function.
Promotes Skin and Hair Health : The antioxidants and nutrients like zinc and methionine in ragi support glowing skin and reduce hair fall.
Strengthens Immunity : Packed with essential vitamins and minerals that improve the body’s resistance to infections.
