Description
Aids Digestion : Nutmeg stimulates the digestive process, helping relieve bloating, gas, and indigestion.
Promotes Better Sleep : Known for its calming properties, a pinch of nutmeg in warm milk is a traditional remedy for restful sleep and insomnia.
Supports Brain Health ; Contains compounds like myristicin and macelignan, which may help boost memory and protect brain function.
Anti-Inflammatory & Pain Relief : Used traditionally to reduce inflammation and relieve pain in conditions like arthritis and muscle aches.
Boosts Immunity ; Rich in antioxidants and essential oils that help the body fight free radicals and infections.
Improves Oral Health : Antibacterial properties help fight bad breath and oral bacteria, making it a natural choice for dental hygiene.
Enhances Skin Health :Nutmeg is used in natural skincare to treat acne, blemishes, and promote a healthy glow.
Mood Enhancer ; Its aroma and natural compounds may help reduce stress and uplift mood.
