Description
7Days Plus Sunflower seeds, harvested from the flower head of the sunflower plant are small, nutty-flavored seeds packed with essential vitamins, minerals, healthy fats, and antioxidants. They’re easy to eat and loaded with health benefits
Key Health Benefits of Sunflower Seeds
Rich in Vitamin E (Antioxidant Powerhouse) : One of the best natural sources of vitamin E, which helps protect cells from damage, supports immune function, and promotes healthy skin.
Supports Heart Health : High in healthy fats (especially polyunsaturated fats), magnesium, and phytosterols that help reduce cholesterol and support cardiovascular health.
Reduces Inflammation : Contains antioxidants and compounds like flavonoids that help lower inflammation in the body.
Aids in Blood Sugar Control : The fiber, protein, and healthy fats help slow glucose absorption, making it beneficial for people with diabetes.
Boosts Energy : Provides protein, B vitamins (especially B1/Thiamine), and iron to support energy production and combat fatigue.
Promotes Healthy Skin and Hair : Vitamin E and healthy fats help maintain skin elasticity and support hair growth and strength.
Supports Mental Health : Rich in magnesium and tryptophan, which help regulate mood and may reduce symptoms of anxiety and depression.
Strengthens Bones : Contains calcium, phosphorus, and magnesium—key minerals for bone health.
Supports Thyroid Function : A natural source of selenium, important for thyroid hormone metabolism and immune health.